It will definitely take some time to recover from c section surgery, you have just experienced a major abdominal trauma, but there are several ways that can help accelerate c-section recovery for your stomach and abs so you can have that perfect lifestyle and have the time to look after your new baby.
Listed below are 4 tips to help you revive your energy levels and help to accelerate your c-section recovery rate: –
Monitor your wound.
Don’t just believe that all is well because the doctor has dressed and covered up the wound, it is kind of fragile and it is in a delicate position on the body that can easily bend and move out of position, so occasionally the easiest task may cause them to tear apart. Consider this step carefully and thoroughly if you don’t wish to go back to your previous stage.
Though you need to be cautious not to aggravate the situation, it is wise if you also stay active. At first, ensure that you avoid all sorts of tricky movements like bending, twisting, bouncing etc., but try to stroll around and practice more to improve your chances of recovering. Aim to stand in a straight posture and pull your tummy muscles inward as you maintain this posture.
Exercise the stomach Muscles
There are several reasons why you need to start this task immediately after childbirth. Firstly to help bring back the stomach muscles into shape by pulling it in, secondly to boost the flow of blood to the area and lastly to help provide support and strength to the spine and pelvis.
Start a walking route
One of the effective ways to speed up c-section recovery for your stomach and abs is to start taking a stroll immediately. In the hospital and for the next few days, this should be like a routine.
As you start to experience less pains and begin to gain more strength you should start to gradually increase your intensity and your rate of acceleration and take more strolls.